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Baby Blues
Adapted From
Pregnancy,
Childbirth, and the Newborn
(©
2001, Childbirth Education Association of Seattle)
Baby Blues affect about 80% of all new mothers. The
blues generally occur within the first week after birth and often begin
about the time milk comes in. They are temporary and rarely last longer
than a week. Symptoms include:
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Crying easily
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Feeling overwhelmed
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Feeling a loss of control
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Feeling exhausted, anxious or sad
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Feeling a lack of confidence about being a
parent.
The Baby Blues may be relieved by:
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Getting more rest and sleep
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Reducing physical pain, such as that of sore
breasts, perineum or surgery incision
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Being surrounded by supportive family and friends
Be aware of more serious postpartum mood disorders,
though. See the short article Risk Factors for
Postpartum Mood Disorders.
More information on postpartum mood disorders at see
www.wpcan.wa.gov/ppd
If you need someone to talk to about these issues: call
1-888-404-7763 for Postpartum Support International.
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